Weigh In record (no journal entry) for 18 June 2017
|
58.7 kg
Lost so far: 24.3 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
|
|
1696 kcal
|
Fat: 137.44g | Prot: 74.12g | Carbs: 56.70g.
Breakfast: Wyler's Fresh Frozen Wild Blueberries, organic great value whole flax seed, one minute muffin, Butter (Salted), Heavy Cream, Coffee and Chicory. Lunch: Avocados, Laughing Cow Original Creamy Swiss Cheese. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Cumin, Morton Salt, Black Pepper, Butter, Kale, Collards. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Heavy Cream. more...
|
Gaining 0.6 kg a Week
|
|
right-now-or-never's Weight History
|