Weigh In record (no journal entry) for 18 June 2017
|
93.7 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
|
|
1337 kcal
|
Fat: 99.00g | Prot: 73.49g | Carbs: 48.30g.
Breakfast: Water, Yoplait Source 0% Yogurt, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Water, Schneider's Hot Rod, Cheddar Cheese, Coffee. Dinner: Toblerone Toblerone, Caesar Salad Dressing, Skotidakis Feta Cheese, Hard-Boiled Egg, President's Choice Diet Lemon Iced Tea, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens. Snacks/Other: Water, Sun-Rype Slim - Blueberry Burst, Kirkland Signature Mixed Nuts. more...
|
|
3051 kcal
|
Exercise:
Desk Work - 4 hours, Mowing Lawn - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|