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swelled up
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 52.91g | Prot: 89.38g | Carbs: 36.62g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Kirkland Signature Fully-Cooked Bacon, Polka Sauerkraut (1 Net Carb), Onion (low carb), Oyster Mushroom, Pork Backribs. Dinner: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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