Siegels's Journal, 18 Jun 17

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2017

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

2520 kcal

Fat: 124.15g | Prot: 207.13g | Carbs: 88.10g. Breakfast: Pork Chop, Target 85/15 Ground Beef, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Lunch: In-N-Out Double-Double with Onion & Spread. Dinner: Spinach Salad, Scandic Farmer Cheese, Beef Shish Kabob with Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Beer. more...

2280 kcal

Exercise: Housework - 2 hours, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 8.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 18 Jun 17

Submit a Comment

Siegels's Weight History