Weigh In record (no journal entry) for 18 June 2017
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56.1 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 165.92g | Prot: 111.77g | Carbs: 268.98g.
Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Christie Fins au Blé. Dinner: Kirkland Signature Bacon Bits Crumbled, Ziggy's Internationale Macaroni Salad, T. Marzetti Southwest Ranch Veggie Dip, Black Diamond Marble Cheese, Piller's Ham Kolbassa, Broccoli, Sweet Kale Salad, Farmers Market Baby Cut Miniatures Carrots, Lean Ground Beef, Cucumber. Snacks/Other: Nestle Parlour Cookies & Cream Ice Cream, Dare Real Fruit Gummies, Leclerc Celebration Milk Chocolate Finger Cookies, Leclerc Biscuit Célébration, Original Two-Bite Brownies, White Cake with Icing (Home Recipe or Purchased), Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Canada Dry Club Soda. more...
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2184 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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Losing 4.4 kg a Week
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Hazel577's Weight History
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