Siegels's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1934 kcal

Fat: 72.22g | Prot: 144.50g | Carbs: 123.17g. Breakfast: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder. Lunch: Target 85/15 Ground Beef. Dinner: Great Value Vegetable Medley, Chicken Soup, Tomato Sauce, Penne, Pork Chop. Snacks/Other: Ice Cream, Beer. more...

2325 kcal

Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Jun 17

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Siegels's Weight History