Weigh In record (no journal entry) for 12 March 2012
|
122.7 kg
Lost so far: 16.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 56.08g | Prot: 141.42g | Carbs: 294.46g.
Breakfast: Skim Milk, Cream (Half & Half) , Sugar, Coffee, Cheerios. Lunch: Hummus, carrot sticks, brocolli, Vitamin Water Power-c Dragonfruit, Cucumber (with Peel), Granola, 98% Fat Free Turkey Breast, Multi-Grain Sandwich Thins, CANOLA CHOLESTEROL FREE MAYONNAISE, Lowfat Swiss Cheese, Nonfat Blueberry Greek Yogurt. Dinner: Olive Oil, Onions, Asparagus, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas . more...
|
|
4052 kcal
|
Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daves296's Weight History
|