Weigh In record (no journal entry) for 17 June 2017
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103.4 kg
Lost so far: 7.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 126.70g | Prot: 84.55g | Carbs: 42.36g.
Breakfast: Spinach Cheese Casserole Keto. Lunch: Purity Farms Organic Ghee Clarified Butter, Jell-O Sugar Free Black Cherry, Member's Mark Pulled Pork, Fried Egg. Dinner: BelGioioso Salad Blend Cheese, Cardini's Caesar Salad Dressing, ShopRite Grape Tomatoes, Baby Spinach, Dole Romaine Lettuce, Hass Avocado, Boiled Egg. more...
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Losing 0.6 kg a Week
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Hipaagrammy's Weight History
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