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TonyFar
Journal
17 Jun 17
TonyFar's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
102.4 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 June 2017:
575 kcal
Fat: 10.78g | Prot: 21.96g | Carbs: 88.75g.
Breakfast:
Havregrøt AXA Lettkokte 100g.
Lunch:
Tomat 90g, Magerost Karve 10g, Wasa Husman.
more...
3247 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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TonyFar's Weight History
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