Weigh In record (no journal entry) for 16 June 2017
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 63.62g | Prot: 77.47g | Carbs: 217.24g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: Lilydale Chicken Thighs Boneless Skinless, Compliments Balsamic Vinegar, Europe's Best Fire Roasted Sweet Potato Slices, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Grains First, Fuji Apples, Bananas, Almond Butter, President's Choice Greek Yogurt Plain, Vanilla Ice Creams. more...
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5370 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 36 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours and 13 minutes. more...
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Gaining 2.8 kg a Week
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