Weigh In record (no journal entry) for 16 June 2017
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79.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 31.37g | Prot: 7.83g | Carbs: 6.56g.
Breakfast: Intermittend Fasting, Coffee (Brewed From Grounds). Lunch: Intermittend Fasting. Dinner: Spectrum Organic Virgin Coconut Oil, Calavo Avocado, Boiled Egg. Snacks/Other: Intermittend Fasting. more...
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Losing 0.2 kg a Week
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fred4win's Weight History
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