Weigh In record (no journal entry) for 11 March 2012
|
68.9 kg
Lost so far: 12.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 84.75g | Prot: 49.50g | Carbs: 154.50g.
Lunch: Bacon, ihop scrambled eggs, ihop hash browns, ihop pancakes, ihop. Snacks/Other: jif , banana, iron kids. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|