Weigh In record (no journal entry) for 11 March 2012
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72.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2351 kcal
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Fat: 83.05g | Prot: 136.14g | Carbs: 280.39g.
Breakfast: Coffee (Brewed From Grounds), Navels Oranges, Kiwi Fruit, Low Fat Cottage Cheese Small Curd 1%. Lunch: ranch dressing, lettuce salad, ham, apple sauce, brown gravy, mashed potatos, sauerkraut, cottage cheese, pork chop. Dinner: apple, spaghetti. Snacks/Other: baby carrots, Cottage Cheese (Lowfat 1% Milkfat). more...
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1807 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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IowaBill's Weight History
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