Weigh In record (no journal entry) for 15 June 2017
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57.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 56.37g | Prot: 78.15g | Carbs: 192.67g.
Breakfast: Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: T. Marzetti Southwest Ranch Veggie Dip, Kirkland Signature Whole Almonds, Club House Italiano Seasoning, Mushrooms, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Minute Rice Whole Grain Brown Rice. Snacks/Other: Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil. more...
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2233 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...
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Gaining 4.4 kg a Week
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Hazel577's Weight History
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