Weigh In record (no journal entry) for 15 June 2017
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76.4 kg
Lost so far: 16.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 79.74g | Prot: 106.75g | Carbs: 88.13g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Banana, Starbucks Freshly Brewed Coffee (Grande), Member's Mark Omega 3 Fish Oil (1000 mg), Great Value 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs. Lunch: Hard-Boiled Egg, Mission Avocado, Northern Catch Chunk Light Tuna in Water (Pouch), Kirkland Signature Organic Greek Yogurt. Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts. more...
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2683 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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IowaBill's Weight History
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