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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 63.71g | Prot: 114.69g | Carbs: 46.80g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), President's Choice Blue Menu Ketchup. Dinner: Tomato (low carb), Onion (low carb), Cucumber (low carb), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Pickled Mushrooms, Kroger Eggs (Extra Large). more...
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steady weight
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KindaSpecial's Weight History
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