Weigh In record (no journal entry) for 11 March 2012
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66.5 kg
Lost so far: 35.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 42.61g | Prot: 76.28g | Carbs: 113.92g.
Breakfast: Dempsters Ancient Grains, Reduced Sugar Jelly, Butter, Fried Egg. Lunch: Shepherd's Pie with Beef. Dinner: Roasted Red Pepper Dressing, Mushrooms, Orange Bell Pepper, Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Buttery, Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2140 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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NewSarah!'s Weight History
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