Weigh In record (no journal entry) for 14 June 2017
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100.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 34.93g | Prot: 77.74g | Carbs: 189.78g.
Breakfast: Mayonnaise, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Dimpflmeier Light Rye Bread, Hard-Boiled Egg. Dinner: Presidents Choice Blue Menu Chicken Breast, Compliments Balsamic Vinegar, Quinoa Salad, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt Plain, Fuji Apples, Bananas. more...
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4486 kcal
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Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 39 minutes, Resting - 8 hours and 39 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 4.9 kg a Week
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