Weigh In record (no journal entry) for 14 June 2017
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56.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 137.22g | Prot: 128.44g | Carbs: 301.72g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Dairyland 1% Cottage Cheese, Kirkland Signature Tail-off Cooked Shrimp, Fried Battered Scallops, Onion Rings (Breaded and Fried), Black Pepper Beef, Spicy Chicken, Vegetable Egg Roll, Mixed Vegetables, Beef & Broccoli, Wild Coho Salmon, Pepper Steak, Pineapple Chicken, Fried Battered Fish. Dinner: Salted Caramel Sweet Square, Milk Chocolate with Caramel Filling Squares, Rice Pudding, Cheesecake, Bread Pudding. Snacks/Other: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2209 kcal
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Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...
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Gaining 6.3 kg a Week
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Hazel577's Weight History
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