Weigh In record (no journal entry) for 14 June 2017
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101.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1387 kcal
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Fat: 12.68g | Prot: 79.06g | Carbs: 211.90g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Magerost Naturell Kavli 10g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g, Magerost Naturell Kavli 10g, Knekkebrød Husman Wasa. Snacks/Other: Tomato 110g, Banan 125g, Pærer 120g, Eple Golden 175g. more...
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3231 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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