Weigh In record (no journal entry) for 13 June 2017
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55.8 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 62.37g | Prot: 78.19g | Carbs: 166.49g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Minute Rice Whole Grain Brown Rice, Chicken Stir Fry, Teriyaki Sauce. Dinner: Black Olives, Red Onions, Feta Cheese Light, Olive Oil Sun Dried Tomato Dressing, Cucumber (with Peel), Tomatoes, Lean Ground Beef. Snacks/Other: Ryvita Sesame Rye, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2173 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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Losing 4.4 kg a Week
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Hazel577's Weight History
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