Weigh In record (no journal entry) for 13 June 2017
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187.5 kg
Lost so far: 19.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 11.97g | Prot: 26.36g | Carbs: 116.79g.
Breakfast: Nonfat Dry Milk, Sugar, Peach, Torani Gingerbread Syrup, Coffee, Quaker Yellow Corn Meal. Lunch: Beef Sloppy Joe (No Bun), Fresh Express Spring Mix, Fruit Salad. more...
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Losing 5.1 kg a Week
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Michelle450to's Weight History
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