MattRide's Journal, 13 Jun 17

Great Day with fasting from sunrise to sunset yesterday ! Woo hoo:
Will do it again
64.2 kg Lost so far: 2.0 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2017:
252 kcal Fat: 0.81g | Prot: 4.61g | Carbs: 54.82g.   Dinner: White Rice (Medium-Grain, Cooked), Curry Sauce. more...
Gaining 1.9 kg a Week

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MattRide's Weight History


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