|
swelled up
|
62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 69.32g | Prot: 124.49g | Carbs: 35.82g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt. Lunch: Brussels Sprouts (Frozen), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Black Olives, Skotidakis Feta Cheese, Compliments Caesar Dressing, Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Pickled Mushrooms, Kroger Eggs (Extra Large). more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|