Weigh In record (no journal entry) for 10 March 2012
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117.0 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4477 kcal
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Fat: 125.52g | Prot: 425.52g | Carbs: 428.24g.
Breakfast: Red Bull Sugar Free, Cookies & Cream Nutrition Shake, Honeycrisp Apples, protein zyme, Nanogreens, NanOmega3, fiber mix, Joint Juice. Lunch: turkey cutlets trader joes, My Chicken/Low fat Cottage cheses, Sugar Free Apricot Preserves, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Turkey Gravy (Canned), Guacamole, Bread Pudding, Baked Beans with Pork (Canned), Candied Sweetpotato, Roasted Light Turkey Meat, Zucchini, Fried Shrimp, Flour Tortilla, Carne Asada. Snacks/Other: Cookies & Cream Nutrition Shake, Lite Bars - Chocolate Peanut Butter Crisp, myoplex original 42 grams, fast twitch power workout drink, Clif Bar - Crunchy Peanut Butter, Builder's Bar - Peanut Butter. more...
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7031 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 54 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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