|
after breakfast. going to take kids for a walk today, see how far I get. still get tired very easily. long healing process anxious to get back to working out- im sure thats apart of my low energy. Feeling house bound is starting to make me cranky too. Going back to work a week earlier then anticipated - cant sit around any more, back to my normal life please!
|
67.0 kg
Lost so far: 35.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 27.54g | Prot: 57.65g | Carbs: 85.82g.
Breakfast: Dempsters Ancient Grains, Reduced Sugar Jelly, Butter, Fried Egg. Dinner: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Pasta. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2130 kcal
|
Exercise:
Standing - 1 hour, Driving - 1 hour, Shopping - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|