Weigh In record (no journal entry) for 10 March 2012
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111.7 kg
Lost so far: 11.3 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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1944 kcal
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Fat: 85.38g | Prot: 85.78g | Carbs: 223.05g.
Breakfast: Oatmeal with Fruit. Lunch: Cheddar Cheese, Fuji Apples, Toasted Multigrain Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Bananas, Gala Apples, Greek Yogurt 2%, Sweet Potato, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Loin (Tenderloin). Snacks/Other: Dark Chocolate, Navels Oranges, Fuji Apples. more...
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5489 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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