AmyCoulon's Journal, 10 Mar 12

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Weigh In record (no journal entry) for 10 March 2012

68.5 kg Lost so far: 10.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2012:

1626 kcal

Fat: 44.14g | Prot: 93.99g | Carbs: 223.49g. Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: frozen custard, cake. Dinner: Vegetable Spring Roll, chicken breast, Indian Meal Kit. more...

1971 kcal

Exercise: Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...

Losing 1.0 kg a Week

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AmyCoulon's Weight History

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AmyCoulon's Journal, 10 Mar 12

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AmyCoulon's Weight History