Weigh In record (no journal entry) for 12 June 2017
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94.6 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 147.61g | Prot: 101.89g | Carbs: 305.71g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), 2% Fat Milk, Irresistibles Seedless Sultana Raisins, Coconut, Kirkland Signature Shelled Walnuts, Flaxseed Seeds. Dinner: Breyers Family Classics Neopolitan Ice Cream, Blueberry Crisp, Almond Chicken, Beef Chow Mein or Chop Suey, Sweet and Sour Pork, Chinese Fried Rice. Snacks/Other: Sun-Rype Slim - Blueberry Burst, Coffee, Kirkland Signature Mixed Nuts. more...
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3059 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ibonovich's Weight History
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