Weigh In record (no journal entry) for 12 June 2017
|
63.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 51.85g | Prot: 75.24g | Carbs: 147.02g.
Breakfast: Bologna, Private Selection Dark Rye Bread. Lunch: Bananas, Clementines, Green Peas, Bush's Best Seasoned Black Beans, White Rice, Nathan's Famous Skinless Beef Franks. Dinner: Strawberries, 365 Organic Low Fat Cottage Cheese, Bell & Evans Gluten Free Breaded Chicken Breast Nuggets. Snacks/Other: Jelly Belly Jelly Beans. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|