Kalesto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 7: 2191 * 129%
Fat:
 
Prot:
 
Carbs:
91.74g
 
107.39g
 
225.62g
- -
Wed 6: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
87.24g
 
76.88g
 
199.47g
- -
Tue 5: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
91.53g
 
84.30g
 
122.54g
- -
February 2020
Thu 27: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
36.95g
 
62.36g
 
136.39g
- -
Wed 26: 602 * 35%
Fat:
 
Prot:
 
Carbs:
31.17g
 
32.40g
 
56.11g
- -
Tue 25: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
38.29g
 
54.34g
 
177.99g
- -
Mon 24: 1487 * 87%
Fat:
 
Prot:
 
Carbs:
84.82g
 
58.88g
 
134.09g
- -
Sat 22: 2453 * 144%
Fat:
 
Prot:
 
Carbs:
120.68g
 
78.68g
 
276.29g
- -
Fri 21: 1987 * 117%
Fat:
 
Prot:
 
Carbs:
98.33g
 
95.10g
 
189.88g
- -
Thu 20: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
81.99g
 
83.91g
 
208.29g
- -
Wed 19: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
78.08g
 
88.03g
 
144.52g
- -
Tue 18: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
62.33g
 
80.42g
 
177.59g
- -
Mon 17: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
69.22g
 
60.80g
 
166.26g
- -
January 2019
Mon 14: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
56.52g
 
38.75g
 
92.31g
- -
Fri 11: 610 * 36%
Fat:
 
Prot:
 
Carbs:
40.00g
 
26.00g
 
36.00g
- -
Thu 10: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
76.93g
 
73.86g
 
87.75g
- -
Wed 9: 1954 * 115%
Fat:
 
Prot:
 
Carbs:
110.56g
 
62.92g
 
179.42g
- -
Tue 8: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
64.24g
 
50.39g
 
165.59g
- -
April 2018
Sun 29: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
48.53g
 
44.39g
 
117.44g
- -
February 2018
Wed 28: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
90.46g
 
97.75g
 
120.69g
- -
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