Weigh In record (no journal entry) for 10 March 2012
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68.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 61.94g | Prot: 153.58g | Carbs: 283.95g.
Breakfast: Pan Integral, Iogurte Molico Morango, Peito de Peru Defumado. Lunch: Whey Protein, Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Granulated Sugar, Pan Integral, Biscoito Cream Cracker, Pão francês, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Strawberries, Pork Roast, Beef Steak (Lean Only Eaten), Maltodextrina, Whey Protein. Snacks/Other: Margarine, Biscoito Cream Cracker, Sorvete Flocos Original, Pão Light Iogurte com Cenoura, Peito de Peru Defumado. more...
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2528 kcal
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Exercise:
Running - 7/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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