Weigh In record (no journal entry) for 12 June 2017
|
78.5 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 24.13g | Prot: 37.17g | Carbs: 54.01g.
Breakfast: Great Value 100% Liquid Egg Whites, Sunvite Vitamin D3, Nature Made Super B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Starbucks Freshly Brewed Coffee (Grande), Banana, Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Farmers Harvest Free Range Organic Grade A Brown Eggs. more...
|
|
3003 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|