Weigh In record (no journal entry) for 12 June 2017
|
87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2266 kcal
|
Fat: 170.00g | Prot: 147.22g | Carbs: 33.34g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Other: Season Brand Sardines in Olive Oil, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil. more...
|
|
2831 kcal
|
Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|