Weigh In record (no journal entry) for 12 June 2017
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56.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 60.19g | Prot: 86.81g | Carbs: 239.79g.
Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Club House Italiano Seasoning, Black Diamond Marble Cheese, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Minute Rice Whole Grain Brown Rice, Cucumber (with Peel), Green Peppers, Club House Italiano Seasoning, Kirkland Signature Whole Almonds, Instant White Rice, Carrots, Cherry Tomatoes, Mushrooms, Onions, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Red Rose Orange Pekoe Tea, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2198 kcal
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Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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