Weigh In record (no journal entry) for 11 June 2017
|
101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 65.94g | Prot: 82.46g | Carbs: 152.86g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Lunch: Bananas, Beef Frankfurter or Hot Dog, Fast Classics Fully Cooked Beef Burgers. Dinner: Omaha Steaks Ahi Tuna Steaks, Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa Salad. Snacks/Other: Chapman's Cookies & Cream Ice Cream. more...
|
|
8704 kcal
|
Exercise:
Driving - 2 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 53 minutes, Sleeping - 6 hours and 47 minutes, Resting - 3 hours and 5 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|