Weigh In record (no journal entry) for 11 June 2017
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76.0 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 31.94g | Prot: 119.37g | Carbs: 142.68g.
Breakfast: Protein Shake, Yogurt Plain 2%, Brown Sugar, Oatmeal. Lunch: Zinfandel Wine, Gala Apples, Coast to Coast Multigrain, Chia Seed, Hummus, Deli Turkey or Chicken Breast Meat. Dinner: Milk (1% Lowfat with Added Vitamin A), Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gala Apples, Carrots, Yellow Sweet Peppers, Black Diamond Cheese String. more...
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Losing 0.8 kg a Week
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