Weigh In record (no journal entry) for 11 June 2017
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86.9 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 150.39g | Prot: 141.65g | Carbs: 75.30g.
Breakfast: Bacon, Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix. Lunch: Trident Seafoods Ultimate Fish Sticks. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Fresh Express Spring Mix. Snacks/Other: Maranatha All Natural Coconut Butter, Kirkland Signature Mild Cheddar Cheese, Season Brand Sardines in Olive Oil, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Metamucil Sugar Free Metamucil, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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3288 kcal
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Exercise:
Basketball - 2 hours, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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