Siegels's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

2236 kcal

Fat: 100.15g | Prot: 172.98g | Carbs: 137.56g. Breakfast: Kroger CARBmaster Chocolate Milk, Target 85/15 Ground Beef. Lunch: Specially Selected Pretzel Dinner Rolls, Greek Salad. Dinner: White Rice, Cooked Peas and Corn, Baked or Broiled Salmon. Snacks/Other: Beer, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Great Value Mixed Nuts, Vanilla Ice Creams. more...

1879 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 10 Jun 17

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Siegels's Weight History