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swelled up
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 36.76g | Prot: 128.14g | Carbs: 37.71g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Balderson Double Smoked Cheddar Cheese, Pork Loin (Whole), Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Baked or Broiled Salmon, Steamed or Boiled Shrimp, Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Aware Beverages Inc Vodka & Soda Pineapple Mango. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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