jasonfahy's Journal, 09 Mar 12

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Weigh In record (no journal entry) for 09 March 2012

101.1 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

1369 kcal

Fat: 28.29g | Prot: 41.21g | Carbs: 242.72g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grilled Flatbread Southwestern Chicken Fiesta, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Grapes. Snacks/Other: Fudgesicle. more...

2511 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jasonfahy's Journal, 09 Mar 12

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jasonfahy's Weight History