Weigh In record (no journal entry) for 09 March 2012
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 65.32g | Prot: 48.77g | Carbs: 26.48g.
Breakfast: Water (9-11), coffee, Splenda, Hidden Carbs (Meds), Heavy cream (Tbls). Dinner: Chunky Bleu Cheese Dressing & Dip, Sirloin Steak, Baked or Broiled Scallops. Snacks/Other: Brocolli, Mushrooms, Onion, Iceburg Lettuce, Green Giant Baby Carrots, Stef's Faux Brocolli "Rice" Casserole. more...
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Losing 4.4 kg a Week
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