Weigh In record (no journal entry) for 10 June 2017
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 34.53g | Prot: 11.23g | Carbs: 45.06g.
Breakfast: Avocados, Fried Egg without Fat, Butter (Salted), McDonald's Premium Roast Coffee (Large), Great Value Half & Half, No Name Honey, Goya Blue Agave. Snacks/Other: Sweet Cherries. more...
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Gaining 0.1 kg a Week
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Sam Penya's Weight History
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