Sam Penya's Journal, 10 Jun 17

Weigh In record (no journal entry) for 10 June 2017
68.5 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:
513 kcal Fat: 34.53g | Prot: 11.23g | Carbs: 45.06g.   Breakfast: Avocados, Fried Egg without Fat, Butter (Salted), McDonald's Premium Roast Coffee (Large), Great Value Half & Half, No Name Honey, Goya Blue Agave. Snacks/Other: Sweet Cherries. more...
Gaining 0.1 kg a Week

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Sam Penya's Weight History


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