TonyFar's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

102 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 June 2017:

1517 kcal

Fat: 10.49g | Prot: 68.94g | Carbs: 266.40g. Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Kålrot 50g, Gulrot 50g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Gulrot 150g, Kålrot 100g. Snacks/Other: Druer stenfrie thompson 500g, Druer stenfrie thompson 500g. more...

3234 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 10 Jun 17

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TonyFar's Weight History