KindaSpecial's Journal, 09 Jun 17

swelled up
61.9 kg Lost so far: 1.6 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2017:
2028 kcal Fat: 54.97g | Prot: 107.65g | Carbs: 46.89g.   Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Life Choices Chicken Hotdogs. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Lamb Loin Chop (Lean Only Eaten), Steamed or Boiled Shrimp, Onion (low carb). Snacks/Other: Merlot Wine. more...
Losing 1.6 kg a Week

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KindaSpecial's Weight History


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