Weigh In record (no journal entry) for 09 June 2017
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81.2 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 18.98g | Prot: 35.00g | Carbs: 77.11g.
Breakfast: Cukier, Kawa Espresso. Lunch: Koperek, Domowe Młode Ziemniaki, Śmietana, Bulion z Kury/Kurczaka, Botwina, Truskawki. Dinner: Mlekovita Serek Wiejski bez Laktozy. Snacks/Other: Kawa Espresso. more...
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2396 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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