| April 2024 |
| Mon 15: |
751 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
32.22g |
|
7.31g |
|
-
|
-
|
| March 2024 |
| Wed 13: |
-
|
-
|
|
2167*
|
-
|
| January 2024 |
| Sat 13: |
713 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
25.16g |
|
15.19g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
827 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
41.46g |
|
21.11g |
|
-
|
-
|
| Sun 12: |
471 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
21.24g |
|
12.00g |
|
-
|
-
|
| Tue 7: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
69.45g |
|
116.50g |
|
-
|
-
|
| Mon 6: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
33.99g |
|
77.22g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
454 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
25.88g |
|
11.09g |
|
-
|
-
|
| Sun 29: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
16.49g |
|
10.04g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
805 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
57.39g |
|
29.05g |
|
-
|
-
|
| Tue 27: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.13g |
|
0.69g |
|
10.41g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
680 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
19.48g |
|
46.00g |
|
-
|
-
|
| Mon 24: |
287 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
5.93g |
|
1.36g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
1.83g |
|
4.51g |
|
-
|
-
|
| Mon 6: |
831 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
38.88g |
|
14.73g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.23g |
|
49.14g |
|
141.73g |
|
3169*
|
 1615
|
| Tue 3: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
100.72g |
|
29.01g |
|
38.86g |
|
-
|
-
|
| Mon 2: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.07g |
|
0.00g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
22.54g |
|
34.18g |
|
2175*
|
1455
|
| June 2020 |
| Fri 26: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
5.36g |
|
24.26g |
|
-
|
-
|
| January 2020 |
| Sat 25: |
2345 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
127.87g |
|
78.84g |
|
217.03g |
|
2365*
|
20
|
