ericaher's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

59.1 kg Lost so far: 1.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

691 kcal

Fat: 12.04g | Prot: 18.02g | Carbs: 132.55g. Breakfast: Bananas, Strawberries. Lunch: Classico Tomato Basil Sauce, Spaghetti. Dinner: Soybean Soup with Milk, White Rice, Snickers Mini Bar. more...

1854 kcal

Exercise: Housework - 1 hour, Showering - 30 minutes, Teaching - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ericaher's Journal, 08 Jun 17

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ericaher's Weight History