Weigh In record (no journal entry) for 08 June 2017
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93.4 kg
Lost so far: 100.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 78.51g | Prot: 141.31g | Carbs: 17.97g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Not Eaten), Tuna in Water (Canned), Souper Salad Celery, Kraft Mayo, Dill Cucumber Pickles. Dinner: Sweet Onions, Goya Non-Parelis Capers, Hard-Boiled Egg, Trader Joe's Beef Filet Mignon, Uno Chicago Grill 7 oz Filet Mignon, Cooked Asparagus (from Fresh), Reese Bearnaise Sauce, Phillips Lump Crab Meat. more...
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Losing 0.5 kg a Week
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