Siegels's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

2355 kcal

Fat: 97.84g | Prot: 147.25g | Carbs: 168.10g. Breakfast: Bacon, Egg White, Costco Torta Sandwich Roll, Kroger CARBmaster Chocolate Milk. Lunch: Bacon, Costco Torta Sandwich Roll, Target 85/15 Ground Beef. Dinner: Red Lobster Shrimp Jambalaya. Snacks/Other: Beer. more...

2066 kcal

Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 08 Jun 17

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Siegels's Weight History